Home Lizlines Body Firm Services Client Testimonials Active lifestyle Bicycle page Contact Member's logon For Body Firm Members Nutrition Recipes Lesson plans Resistance exercises Band exercises Abdominals / crunches Legs Fitball exercises Stretches Become a member Join now! Body Firm Web-based Integrated Fitness Service Click here for Integrated exercise services Detailed Lesson Plans All exercises clearly pictured and described Thirty-day meal plan to lose ten pounds Recipes and Nutrition Health & Fitness news Interactive "contact the trainer" email   Click here for a great article on the importance of drinking water.	Body Firm Online Serving the Nation's Fitness Needs   LizLines  tm Copyright property of Liz Sanner Davis Lizlines, Tuesday, September 7, 2010 The theory about comfort food and the reality are not quite the same.  Gravy, sausage, biscuits and butter fill your stomach and your emotions, but they also take up residence in the form of fat in your liver, heart, intestines, kidneys, and in the size of your skin.  What’s comfortable about being inside skin that doesn’t fit? Those are your Tuesday Lizlines.  Comfort is the theory.  Obesity is the reality.    Liz Use this media player for audio Lizlines Click to enlarge Lizlines, Monday, September 6, 2010    On Labor Day some of us picnic in the rain, some of us picnic in the sun and some of us work. But fitting in a good work-out before recreation or work, makes everything a picnic. Those are your Monday Lizlines.  Take your picnic to the park.  Liz Use this media player for audio Lizlines click to enlarge Lizlines, Sunday, September 5, 2010  It’s a holiday weekend.  Get on your feet and go! Those are your Sunday Lizlines.  Join the parade.     Liz Use this media player for audio Lizlines Click to enlarge Lizline Reader comments: Well, good morning. I love yesterday's and especially today's Lizlines. They were/are really kickin' us in shape!!!!You are an inspiration. You even gave me a new word to look up today!! That's really kickin' me to get up and get the dictionary!!!! You're the best. From D in Texas "Zip-a-dee-doo-dah, zip-a-dee-ay. My, oh my, what a wonderful day! Plenty of sunshine heading my way ... now that I'm at the half-way point to my ideal weight...hot dang...thanks, liz, for a great program...   :-) " Great LIZlines today and yesterday hit home------just got back from vacation Sunday----I won't share the devistation, but was down 3 lbs today.   Miss U--still lovin your motivation through LIZlines!!!  From C in Texas I am learning to make it a point that when we go to eat out with family or friends I look at the salads or light menus only.  If one isn't available, I order the least "evil" thing and then strip it down to what I can have and the family helps me out with the rest.  So far so good.   From BW in Texas Comments: OMG!........These are seriously short but OHHHHHH so LARGELY FUNNY!  You amaze me!!!  From DG in Texas Saturday's was as great as any other, and how right you are. But today's Sunday really hit home with me. I'm still working hard to incorporate all this into my life so I can be living proof. You are the best.   P.S. still have the grandchildren for awhile.  From PiDi in Texas Friday's lines were to close to home, where is the camera hidden. I had children and grandchildren come into town and we did stay up too late but refrained from the other tow choices. But did gets lots done Sat.  I still need to know where the hidden camera is, I know you must have one. Thank you so much for your insights, you just amaze me.  From DM in Texas What's your line? Click here to send Liz your feedback about today's Lizlines   Get Fit Now... The Body Firm Way! Join degreed teacher & certified trainer Liz online for Personal Training or for Weight Loss. or... Hire Liz to be Your Speaker or to train Your Trainers! Read Lizlines Every Day to laugh and to learn!!
Product Watch "Lessons with Liz" DVD #1 including Embraceable You stretch routine DVD # 2 including 140-crunch routine   $14.00 each plus $1.50 shipping/handling	C'm on Inside and visit   Body Firm		announcing... ...Saturday Morning Club Join the Body Firm family and walk or power walk or jog 3 miles round trip for details and dates... ...click on Active Lifestyle page
Enjoy LizLines seven days a week.  With these  short and lively up-to-date comments & quotes plus philosophical food-for-thought, you'll become addicted to starting your day the LizLine Way!             Now available on podcast on your ipod or home page..  Sign up online. http://bodyfirm.podhoster.com/ or copy/paste the following in your rss catcher: http://bodyfirm.podhoster.com/rss/2041/

	Develop those cuts and curves you've been craving... Become a Body Firm member today!	Calorie Counter To be successful, you must track and record all the calories that you consume on a daily basis. Many calorie counting programs are available on the web. The two listed below are free internet sites with programs to count calories. Look them over and join the one that looks the best to you or google calorie counters and find one that fits your needs. Livestrong    click on myplate Nutrimirror	Body Mass Index Calculator   Use this link to connect to the BMI calculator at the Center for Disease Control.       (use the back arrow to return to Body Firm)