Home Lizlines Body Firm Services Client Testimonials Active lifestyle Bicycle page Contact Member's logon For Body Firm Members Nutrition Recipes Lesson plans Resistance exercises Band exercises Abdominals / crunches Legs Fitball exercises Stretches Become a member Join now! Body Firm Web-based Integrated Fitness Service Click here for Integrated exercise services Detailed Lesson Plans All exercises clearly pictured and described Thirty-day meal plan to lose ten pounds Recipes and Nutrition Health & Fitness news Interactive "contact the trainer" email	Body Firm Online Serving the Nation's Fitness Needs LizLines  tm Copyright property of Liz Sanner Davis Lizlines, Wednesday, March 10, 2010 According to a Tuft’s University health magazine article, extensive and well-supported research on the use of salt has revealed that Americans consume 10 grams (not milligrams!) of salt daily, fifty per cent more than considered healthy by the World Health Organization.  The majority of that 10 grams of sodium chloride is not the fine granules we shake out on our popcorn, eggs and tomatoes, but is already mixed in the many prepared and packaged foods we consume daily – like the potato chips that accompany our barbecue from Sheila’s Shredded Shank or the Mean Cuisine that has a shelf life longer than our own.  For the average citizen and for the genetically predisposed, cardiovascular disease or even the threat of stroke are only a matter of time at the table. .Those are your Wednesday Lizlines - finer than a grain of salt.  Use this media player for audio Lizlines Click to enlarge Lizlines, Tuesday, March 9, 2010 .   I have more than enough on my plate right now.  Trouble is, just about the time I begin to feel sorry for myself, I get smacked right in the face with someone else’s troubles that are far greater than mine.   It’s a good reminder:  There are plenty of Trouble Right Here In River City clubs, and no one gets to be President.  Look your overweight body right in the face, and do something about your simple problem without complaining or trying to run for Pres.  Do it today! .  Those are your Tuesday Lizlines…solving present problems, preventing lifetime trouble.    Liz Use this media player for audio Lizlines click to enlarge Lizlines, Monday, March 8, 2010 .   Nothing and no one can match children for inspiring physical activity.  When your kids are at basketball practice or going through their paces on the soccer field, that’s the time to hit the trails and walk with other parents.  If your son or daughter asks for a tree house with a rock wall, build it with them and try it out yourself.  And if you’re too weak or too heavy to slide down a cable with your grandkids, it’s time to drop some weight before you do. .   Those are your Monday Lizlines – almost as inspiring as children.   Liz Use this media player for audio Lizlines Lizline reader comments: Comments: You might not think this band workout works ... think again, it is a great workout.  Such a variety can be obtained by using the bands and tubes.  I love working with them. From Donna C, Texas What's your line? Click here to send Liz your feedback about today's Lizlines Click to enlarge Get Fit Now... The Body Firm Way! Join degreed teacher & certified trainer Liz online for Personal Training or for Weight Loss. or... Hire Liz to be Your Speaker or to train Your Trainers! Read Lizlines Every Day to laugh and to learn!!
Product Watch "Lessons with Liz" DVD #1 including Embraceable You stretch routine DVD # 2 including 140-crunch routine   $14.00 each plus $1.50 shipping/handling	C'm on Inside and visit   Body Firm		announcing... ...Saturday Morning Club Join the Body Firm family and walk or power walk or jog 3 miles round trip for details and dates... ...click on Active Lifestyle page
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