Body Firm Internet-based integrated fitness service			Wahoo! DVD #2 IS HERE! "Lessons With Liz"    Lesson 2 ONLY $14.00 + $1.50 shipping Including the 7- minute, 140 Crunch Routine "Along The Edge" Order your copy TODAY! Contact:  bdyfrm@aol.com Watch for...Liz & Tom Cycling In Germany The Fulda River The Werra River(incl. Wartburg Castle) The Weser River(to Bremem & Bremerhaven) "Spinning The Cyclepath...."withTom Visit the Bicycle Page for: Cycle Therapy Bike Oahu Portland Trails
Detailed Lesson Plans All exercises clearly pictured and described Thirty-day meal plan to lose ten pounds Recipes and Nutrition Health & Fitness news Interactive "contact the trainer" email	C'm on Inside and visit   Body Firm Click on the paypal button to start a full year of total fitness  Exercises you can really use for: Legs Chest Back Shoulders Triceps Biceps Abdominals Floor exercises for all ages and both genders using: Physical therapy principles Pilates Yoga Monthly Food Features, Menus, Recipes, Nutritional values "Water Down the Soup, Ma, Comp'ny's Comin' " Fishyssoise This veggie & fish concoction will have you singing Zip-a-dee-doo-da! Members, click on Nutrition
Enjoy LizLines seven days a week.  With these  short and lively up-to-date comments & quotes plus philosophical food-for-thought, you'll become addicted to starting your day the Lizline Way!

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Lizlimerick, Saturday, November 22, 2008                 Bypass It There once was a Renaissance Friar, Whose belly was round as a tire. The pants under his cloak Were so tight they could choke His breath intake, which often grew dire.   One day the good Friar decided To get a bypass, then confided He hoped that the tuck Cost no more than a buck, Cuz that’s all that his co-pay provided.   One year after surgery ended, Friar’s stomach had shrunk and looked splendid. But the price that he paid, For the choice that he made, Was more painful than Friar intended. That’s your Saturday Lizlimerick.  Gastric bypass?  More than a nip and a tuck.     Liz Use this media player for audio Lizlines		Start your day the Lizlines way!
Body Firm Body Firm Body Firm Body Firm Body Firm Body Firm Body Firm Lizlines, Friday, November 21, 2008 Yesterday a whole handful of Body Firm clients were involved in a style show luncheon.  I had been careful to warn each and every client that diet danger would be lurking everywhere:  Wearing smiles behind serving tables, sauced and sitting in kitchen pots and pans, wrapped deceptively in colorful cellophane tied with ribbon, rinsed and dolloped and dressed, and even recorded on 3x5’s for future reference.  There will be an endless round of similar events beginning the weekend after what used to be the biggest shopping day of the year.  You can go in style…or you can go to eat. Those are your Fit Friday Lizlines.  Feast on fashion, not on food.     Liz Use this media player for audio Lizlines
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Lizlines Reader response (Be sure to include your e-mail address)
	From S in TX RE:  Body Firm and proven results That's why I love your program and had success with it.  Not complicated, easy to follow, and SO effective. Liz says:  Thanks...you're living proof! From C in TX RE:  General web site comment Your site is fabulous!  You're doing great work helping people live their best lives! Liz says: Thank you.  Best is the definitive word...and the goal. From Anonymous RE:  Grand Ole Bag From Anonymous RE:  Grand Ole Bag From Anonymous RE:  Grand Ole Bag From Anonymous RE:  Grand Ole Bag Limericks and now songs!  What a talent.  Keep it up. Liz says:  Thanks. That's much better than being asked to "keep it down." From D in TX RE:  Redistributing the health I love it!........."for change you redistribute health"!!  If only everyone participated in that!! Liz says: That would be taxation with visual representation. From B in MI RE:  New Home Page I Just Viewed your Web site.  Very, very impressive.  You and Tom look great! Liz says:  Thanks.  Tom's the Man. From D in TX RE:  Web site design change WOW!  What a great new look with the nesting photos doing their Pop-up!  Congratulations on another step in your web redesign.....it's great! Liz says: Credit to Tom, and thanks, no charge. From D in TX RE:  Plan ahead for travel I totally agree with your "travel care" advice......as I now learn I may have a business trip in November and with a spouse who will not be on my program.  It will truly be a test of my "resolve" about my new lifestyle!  Liz says: Business trips:  Public Enemy No. 2; guess what's No. 1! From S in OR RE:  Annie O'Clee Bulimia is not a way to stay thin. Not all food disorders involve fat! Thanks for writing about it. Liz says:  You're right...Annie didn't give life her best shot! From P. in TX RE:  Exercise your smarts! Or you could take care of your 4 year old granddaughter and jump with her on the trampoline for thirty minutes several times a day! Liz says:  Does she make you sign a waiver? From D. in TX RE:  Cycling picture Where is the long road by the fence where you are riding?? Liz says:  This is a downhill stretch on Oahu; Diamond Head, not visible, is immediately to my right, the Pacific Ocean is below and beyond the rock wall to my left; in the background you can see a couple of palm tree and the red roof of the lighthouse at Lighthouse Beach where there is a paved public walking trail used by surfers and visitors - all of which looks like a Fisher Price play set when viewed from the top of Diamond Head.  And that's the short answer!! From M in IA RE:  Making the shoe fit 2 great ones again!!! Liz says:  Thanks for reading. From M in TX RE SKYPE Today's Liz Lines were great!!!  Very clever as usual. Liz says:  Glad you enjoyed the hype...I mean SKYPE.   From D in TX RE: Working through injury If it hadn't been for your insistance to come to my lesson while my back was hurt, I probably would still be down.  Thank you for your knowledge on how to keep me on track while injured.  Liz says:  Being up is a good thing...You're welcome. From E in KS RE:  Twist on ist Guess I'm a realist.  :-) Liz says:  Is that the real part or the list part?! From M in TX RE:  Cashing in on fat Reality strikes.....Fat slows you down, makes you sick, prevents you from enjoying life to the fullest....gave up the ice cream and gained my life back slowly....who knows what the future will hold but it will be a much healthier one than I thought was possible. Thanks for keeping my goals real and achievable. Liz says:  Most thank you's need to be shared. How 'bout I share with you? From D in TX RE:  Cashing in on fat. You are right, fat isn't funny! Liz says:  Or fun...! From M in TX RE:  Filling out wrinkles The limerick is soooooooo cute. Read it to my husband..he thought it was very clever too. Liz says:  Strength-training:  The new wrinkle-remover. From S in TX RE:  Filling out wrinkles great poem... you're very encouraging ..thank you Liz says:  By reading and commenting, you also encourage me!   From MA in TX RE:  Grocery receipts  Loved the grocery lists!!! The poem was pretty neat too. How do you do it?????  Guess it's called inspiration and you definitely have it. Liz says:  Inspiring my readers is the goal!  Thanks. From M in TX RE:  ...someone notices you. Funny you should say this....just this morning at the gym someone asked me if I had just started coming at a new time or if I was a new member........this was from a man I know in the community who saw me there four days straight this week.  You are right....people notice and you meet new people and make new friends.  Liz says:  Make new friends, and influence the old...sounds like a song. From J in WI RE:  General comment ...I don't know how you can keep coming up with different analogies, but you do and they are both inspiring and witty.  Liz says:  Thanks.  Just call me a fitwit! From E in TX RE:  Doing the Good, Bad, Ugly Thanks for doing those things you don't like!!!! We appreciate you for it. You remind me to keep doing the things I don't particulary enjoy in order to reap the benefits. Liz says:  Thanks. Now, just exactly what do you not like...?!