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Lizlines

Lively lines to challenge your mind

and motivate your body!

For Body Firm Members

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Join now!

Body Firm
Web-based
Integrated Fitness Service

 Product Watch
"Lessons with Liz"
DVD #1 including Embraceable You stretch routine
DVD # 2 including 140-crunch routine
  $14.00 each plus $1.50 shipping/handling
announcing...
Saturday Morning Club
Join the Body Firm family and walk
or power walk
or jog
3 miles round trip
for details and dates...
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Visit the Bicycle Page for:
Cycle Therapy
Bike Oahu
Portland Trails
MS 150 Katy to Austin

  • Detailed Lesson Plans
  • All exercises clearly pictured and described
  • Thirty-day meal plan to lose ten pounds
  • Recipes and Nutrition
  • Health & Fitness news
  • Interactive "contact the trainer" email

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        C'm on Inside and visit
  Body Firm

Click on the paypal button to start
a full year of total fitness

 Exercises you can really use for:
Legs
Chest
Back
Shoulders
Triceps
Biceps
Abdominals

Floor exercises for all ages and both genders using:
Physical therapy principles
Pilates
Yoga

Monthly Food Features, Menus, Recipes, Nutritional values
Bikini Food for Big Girls And Boys!!!
"Veggie Cups"
Low-Cal and Nutrient-dense, an edible cup 'o kindness.
Members, click on Nutrition
Try this combo for a post-cardio quencher:
6 ounces of Diet Fresca over ice
3 tsp. Red-colored sugar free syrup
Skewer an orange slice and fresh, pitted Bing cherry to garnish
Serve in a poolside glass with a bendable straw

Enjoy LizLines seven days a week.  With these  short and lively up-to-date comments & quotes plus philosophical food-for-thought, you'll become addicted to starting your day the Lizline Way!            

Body Firm
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Body Firm
Body Firm
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Body Firm

Develop those cuts and curves you've been craving...
Become a Body Firm member today!

   Body Mass Index Calculator
  Use this link to connect to the BMI calculator at the Center for Disease Control.
      (use the back arrow to return to Body Firm)

We're working every day to improve this site.  Please let us know what you like and what you want.  We will do our best to meet your needs.