Home Lizlines Body Firm Services Client Testimonials Active lifestyle Bicycle page Contact Member's logon	Contact information: For questions about exercise / training, contact Liz at bdyfrm@aol.com For questions about membership or web site problems, contact Tom at bdyfrm050@aol.com
		Liz Degreed and certified, Liz has a BS Music Education plus 26 credits from The University of Wisconsin.  Following seven years of teaching and ten years of raising two children, Liz trained at the Cooper Institute on Aerobics and Medical Research in Dallas where she received certification in both Personal Fitness Training and Bio-mechanics of Strength.  In 1998 Liz established Body Firm, a fully Integrated Exercise Service offering Personal Training, a "4-on-the-floor"class combining jazz with Yoga/Pilates/Crunching/Stretching/Abs, and regular nutritional counseling. A consummate teacher and perfectionist in form and safety, Liz is a seasoned motivational speaker and teacher of personal trainers.  She has also developed the 050 Club, a "recreational support group" for women over 50 who are reinventing their personal wellness.
Tom Tom joined Body Firm in 1999.  A career Nurse Anesthetist (CRNA), Tom spent many years as a marathon runner and triathlete.  During his 20-year service in the Air Force, he made time to compete in The Boston Marathon, The Hololulu Marathon, the Bloomsday Run and has participated in the MS150 cycle fundraiser from Houston (TX) to Austin for the last four years. Currently, he is Body Firm's cycling specialist and its Web Meister.
	Our Fitness Philosophy?  Food-style + Fit-style = Lifestyle.  This philosophy can only be achieved through practicing Integrated Exercise (INTX) - an approach to fitness in which the client examines and challenges every aspect of his/her life, then makes the necessary changes to achieve and enjoy optimum health.  The goal is to practice safe, efficient exercise form, to fuel the body with nutrient-dense foods, and to strive for balance in all things.