Home Lizlines Body Firm Services Client Testimonials Active lifestyle Bicycle page Contact Member's logon You snooze...... you lose!	Saturday Morning Club What and who are The Club?  All clients - Online, Loft and prospective - are invited to join Liz for a 3-mile (rt) power walk from the Loft to Lion's Park, Temple, TX. We all gather around the sculpture circle at the Park and perform our 10-minute"Fearsome Foursome" leg routine. Then we gather up our energetic selves and power walk back to the Loft along the same route.  Part of the fun is the comraderie; some of the pleasure is the active atmosphere  created by other walkers, joggers, and cyclists  in the Park;  and the bonus is 300+ calories burned and mega energy restored! Your walk leader for January is Ms. Liz Club Dates... Join us on the dates below The Route:  From the Loft to Lion's park           February   6, 6:30 a.m.    Walk leader is Erin; confirm if raining           February 13, 6:30 a.m.    Walk leader is Donna; confirm            February 20, 6:30 a.m.    Walk leader is Liz           February 27, 6:30 a.m.    Walk leader is Liz                      bdyfrm@aol.com   E-mail if you're coming or if you've changed your mind.  We cancel for less than three walkers.          Make Exercise Who You Are, Not Just What You Do!
		Men and Women welcome! Bring plenty of water. Drink 16 ounces of water before you arrive. Wear sturdy exercise shoes. Eat an orange before/during/afterward. See you Saturday!!

My active vacation Laura Swofford
	My active vacation:  I met 2 of my sisters in upstate NY in October. We spent 2 full days walking thru a number of state parks, enjoying the beautiful fall colors and the spectacular water falls!  Although there was very little cardio involved, I had my pedometer on and found that we walked an average of between 6 and 7 miles each day.  Some of it was climbing slopes or trails to get to the top of the falls.

Active and Healthy Oahu 2009
Stretch	Sandy Beach Boogie	Sunrise Jog	Whale watching	Dinner time celebration
Aloha Tower anchors Honolulu Harbor	Polynesian Culture Arts Center, Windward side of Oahu	Fresh at 45 cents...per pineapple!	Waimea Bay on the way around Oahu	Pride Of America drops anchor in Honolulu Harbor
Honolulu Harbor	Sam's meat counter	Island Girl: Liz wears traditional haku lei	Medicine ball work-out on the wall	Local jumbo shrimp at miniature prices
Waikiki beach	Famous for Portuguese malasadas - not health food!	Chilean papaya, smaller than Costa Rican varieties	Teen-agers "crewsing" the Ala Wai Canal	Turtle cove, just shy of the North Shore

The Kam highway
Bike Hawaii when you travel, take your bike	The MS150 Bike ride in central Texas	Heidelberg Germany on the Neckar bike path
Being fit and active enables you to truly experience life.   The bicycle is not the only way to be active and enjoy nature but it certainly beats viewing Europe through a window on the bus!
Cycling is an activity that we enjoy and keeps us fit but you don't have to ride the river routes in Germany and Austria; you don't have to pump up and down the hairpins above Capris. Just go around the block on your bicycle and see how it feels. Active can be synonymous with energetic.  We're feelin' great! Been on an active vacation?  Tell us about it using "customer feedback" at the bottom of this page		Have the courage to believe in yourself and explore the world.