Home Lizlines Body Firm Services Client Testimonials Active lifestyle Bicycle page Contact Member's logon You snooze...... you lose!	Saturday Mornings Get your walking partners together and try this walk in August. Meet: Water park parking lot, 5th street, Temple Power walk: New trail and cross Water's Dairy Road Stretch: At Water's Dairy Playground Power walk: The remainder of the trail across Marlandwood and beyond Return: The same route and stop at Water's Dairy Playground Do Exercises: Do lunges, do push-ups, or do bands Finish: Finish the trail back to the water park.  Distance 5K  (3.1 miles) Caution: Drink 1 cup of water per mile before, during and after your walk
		Men and Women welcome! Bring plenty of water. Drink 16 ounces of water before you arrive. Wear sturdy exercise shoes. Eat an orange before/during/afterward. See you Saturday!!

My active vacation Laura Swofford
	My active vacation:  I met 2 of my sisters in upstate NY in October. We spent 2 full days walking thru a number of state parks, enjoying the beautiful fall colors and the spectacular water falls!  Although there was very little cardio involved, I had my pedometer on and found that we walked an average of between 6 and 7 miles each day.  Some of it was climbing slopes or trails to get to the top of the falls.

Active and Healthy Oahu
Stretch	Sandy Beach Boogie	Sunrise Jog	Whale watching	Dinner time celebration
Aloha Tower anchors Honolulu Harbor	Polynesian Culture Arts Center, Windward side of Oahu	Fresh at 45 cents...per pineapple!	Waimea Bay on the way around Oahu	Pride Of America drops anchor in Honolulu Harbor
Honolulu Harbor	Sam's meat counter	Island Girl: Liz wears traditional haku lei	Medicine ball work-out on the wall	Local jumbo shrimp at miniature prices
Waikiki beach	Famous for Portuguese malasadas - not health food!	Chilean papaya, smaller than Costa Rican varieties	Teen-agers "crewsing" the Ala Wai Canal	Turtle cove, just shy of the North Shore

The Kam highway
Bike Hawaii when you travel, take your bike	The MS150 Bike ride in central Texas	Heidelberg Germany on the Neckar bike path
Being fit and active enables you to truly experience life.   The bicycle is not the only way to be active and enjoy nature but it certainly beats viewing Europe through a window on the bus!
Cycling is an activity that we enjoy and keeps us fit but you don't have to ride the river routes in Germany and Austria; you don't have to pump up and down the hairpins above Capris. Just go around the block on your bicycle and see how it feels. Active can be synonymous with energetic.  We're feelin' great! Been on an active vacation?  Tell us about it using "customer feedback" at the bottom of this page		Have the courage to believe in yourself and explore the world.