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Motivational presentations, personal appearances
Liz and Tom will present a one-hour interactive program guaranteed to inspire and motivate your personnel to exercise, eat well and get better balance in their lives. The presentation packet includes written materials, a signature Liz-Quiz, a tube band and nutrient bar and coupon toward a one-year BFIFS web site membership.
Corporate Programs
The corporate program is personally adapted to your company’s needs and is coordinated through your HR department liason. Options include a one-hour inter-active motivational presentation, a six-month web site membership for all enrollees, a Body Firm bag with starter supplies, an individual consultation for each enrollee, a corporate walking program design, four group training sessions, and all services regularly included in web site membership. Gift memberships to the web site may be purchased individually.
Personal Training Sessions
Fee ranges from $35 to $50 per session subject to change
Training takes place in Liz’s Loft, Temple, TX.
Requires individual one-hour consulation before scheduling the session.
Session includes cardio warm-up and a 55-minute teaching lesson of non-stop exercises
Written lesson is provided to the client along with e-mail follow-up.
Contact Liz for current fees at bdyfrm@aol.com
Individual Consultations
Includes one full hour of one-on-one discussion about client background, exercise experience, diet needs, followed by measurements and goal setting.
Monthly lesson schedule is determined at the time of consultation.
Online Training
This one-year membership includes access to over 65 exercises with pictures, detailed written descriptions for form plus a video for each and every exercise. Posture, safety tips, equipment, lesson plans are all printable. Nutrition section includes the exclusive thirty-Day Ten-Pound weight loss plan, a portion page, rotating recipes, online worksheets and progress tracking that is submitted weekly for trainer response.
Trainer “camps”
Liz will teach your trainers to train with class! This two-hour session includes Marketing Clients, Teaching clients and Maintaining clients under the umbrella of good manners, good form and good follow-through.
Hawaii Weekends ($200 per person)
TBA through-out the year. Priced per individual and must include six or more.
Dubbed Wiki Wiki Weekend, this active class is for groups of six or more in Honolulu, HI. The weekend includes a "Friday"evening one-hour get-acquainted and informational gathering, and two and a half hours each on "Saturday" and "Sunday" mornings for cardio, bands, tai chi, and yoga work-outs led and narrated by Ms. Liz. Bottled water plus fresh tropical fruit with yogurt and Liz's Muesli are provided each day for the “survivors!” Wiki Wiki Weekend can begin any evening of the week that your group chooses, and will take place the following two consecutive days. An exercise Gift Bag is presented the first evening of Wiki Wiki Weekend.
Body Firm has been a well-respected fitness service since 1996. Our mission is to teach and inspire and guide our clients, safely and enjoyably. At Body Firm everyone makes a Firm Commitment!
