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What was your goal when you joined Body Firm?
My goal when I joined Body Firm was to lose 20-25 lbs., go from size 16 to size 12, have flatter abdomen and tone-up all over.
Have you been happy with your online experience?
I am happy with the online experience because the nutrition information is very helpful. Learning what foods to eliminate, and the importance of eating a nutrient dense diet has been key to meeting my goals. The website gives sample menus and teaches how to keep a food diary. In addition, the exercises are well written, detailed, they target the whole body head to toe, and the pictures make them easy to follow. The lessons are tailored for the beginner and gradually increase in complexity and the website is very user-friendly.
Are you achieving your goals?
Yes. All those and more. I have lost 34 pounds, have lost a lot of abdominal fat and am toned all over. The exercises target all areas of the body from head to toe. I drink at least 8 glasses of water per day, have stopped drinking diet soft drinks (which I thought was impossible), eat more fruits and vegetables and make better food choices. I have done all of this without feeling a bit deprived. I enjoy doing the weight training and doing it correctly as recommended. Liz is excellent in her demonstration of the exercises, using perfect form and detailed descriptions of the equipment and exercises. She insists that the exercises be performed correctly to work the proper muscle groups and to prevent injury. As a result I am able to breathe better, sleep better, have improved posture, and feel terrific.
What do you think is unique about Body Firm online?
I have wanted a personal trainer for a while but usually the cost was prohibitive. To find a personal trainer online for a reasonable fee of just $59.99 per year ($5.00 per month) was great. To find a personal trainer with excellent credentials, a plan that truly works, and a healthy lifestyle was remarkable. To find my own personal trainer who cares about me and my progress and who is so convenient online despite living miles away is perfect for me. To be able to follow the plan and exercise in my own home and on my own schedule is great. Liz Sanner Davis, the personal trainer for Body Firm online, has the credentials, experience, is a teacher, and explains things in an easily understood and detailed manner. It is a pleasure to watch her perform the exercises online, effortlessly and with proper posture and form. All of this inspires me to stay with the program. She always speaks clearly, slowly, and is very much a perfectionist in her description of the lessons. The equipment needed to get started is inexpensive which is a plus. The home page includes interesting and motivating daily "Lizlines". Every section of the site from nutrition to exercises (bands, resistance weights, fitness ball, stretches, crunches, etc.) is well presented. If you have questions about anything on her site, just ask and get a personal response within the day. These are the things that make Body Firm online appealing for me.
My goal at the time I joined Body Firm was to get myself back in shape by eating properly and exercising to tone myself.
I have been very happy with my online experience. How could I not be, since I have had great success! Everything is explained well and easy to follow. I am more than achieving my goals. In fact, I cannot believe how easy it has been...get yourself in the right frame of mind. .. make up your mind to do it and stick with it!
Body Firm is unique in itself just by being available on-line. The Liz Lines are inspiring and often very humorous. I truly believe you need humor to get through life. Liz is an inspiration. Also, the price is so reasonable compared to joining a health club. I like being able to do everything in my home at my convenience. You need discipline to accomplish your goals...years of teaching piano have done that for me...Thank you Liz and Tom!
Liz, the exercise program you've planned for me is greatly appreciated...I value your dedication and your positive way of looking at things. I always come away inspired to work hard knowing this is a gift for myself. Thank you for everything you do for me.
